🔴 Pull: Back. Biceps. Posture muscles.

🔵 Push: Chest. Shoulders. Triceps.

🟢 Legs: Quads. Hamstrings. Glutes. Calves.

🟠 Abs & Core.

🟡 Kegel.

⚪ Everything.

Every session includes one guaranteed full-body squeeze. No repeats until all selected groups have fired at least once.