10-second muscle contractions that fire while you work. No gear. No breaks. No gym required. Strength built one squeeze at a time.
Choose from six muscle groups — Pull, Push, Legs, Abs/Core, Kegel, or Full Body. Set a session length and intensity. Walk away.
Low, Mid, Athletic, or Wild. From a gentle nudge every few minutes to near-constant tension throughout your session. Your call.
A beep, a voice cue, or a vibration tells you when to squeeze. Hold the tension for 10 seconds. Release. Back to work. That's the whole rep.