# Squeeze Now

> A paid isometric exercise reminder app for desk workers who want micro-movement without leaving their chair.

## What it does
- Reminds you to squeeze and hold specific muscle groups throughout your workday
- Multi-select muscle group picker (choose which muscles to target)
- Intensity presets including Wild 100% mode
- Custom sound sets for reminders
- Keeps your body active during long work sessions

## Who it's for
- Solopreneurs and remote workers glued to their desks
- People who want to stay physically active without formal workout breaks
- Anyone building daily movement habits through isometric training

## Where to find it
- How To: https://squeeze-now.georgelongovitis.com/howto
- App: https://squeeze-now.georgelongovitis.com
- Buy: https://gear.georgelongovitis.com
- Built by George Longovitis: https://georgelongovitis.com